GREAT FOODDairy products carry great nutritional value, what makes it consumption important at any age. It is recommended two or three daily servings. In periods such as adolescence daily servings may increase up to 5.
Cheese in particular has a high nutrition density due to its large amount of calcium and high biological value proteins. These proteins have all essential amino acids. The highest the ripening periods, the highest the nutrient concentration. Fresh, Burgos-type cheeses, or lightly-cured cheeses have a lower percentage of milk.